Indian Spirit – Ashwagandha (Shredded) – 50 Grams

Indian Spirit – Ashwagandha Herbs (Shredded) – 50 Grams:

The Ashwagandha Herbs (Shredded) is a plant that grows in India, South Asia, and parts of Africa. It has been used in traditional medicine in those countries for a long time. The main characteristic of this plant is that it is an adaptogen. An adaptogen can help bring balance between your body and mind. This is perfect, for example, in moments when you feel anxious and need to calm down. Ashwagandha (Shredded) has other properties as well, such as increasing energy levels, improving muscle growth, and supporting a healthy sexual function. The main active compounds in this plant are withanolides.

Usage in tea:

• Boil a cup of water.
• Add 250mg of the herb to your tea.
• Drink the tea twice a day (preferably before bedtime).
• Repeat this every month with a month’s break afterward.

You can also add it to your meals or dose it in capsules!