CALEA ZACATECHICHI (DREAM HERB)

The well-known application of Calea Zacatechichi, also known as “Dream Herb,” is to promote lucid dreaming and enhance dream recall. The herb is traditionally used by indigenous peoples in Mexico due to its alleged properties for increasing the quality and vividness of dreams, allowing the dreamer to become more aware of their dream state.

Lucid dreams are dreams in which the dreamer realizes they are dreaming and, in some cases, can even exert control over the dream. Calea Zacatechichi is often used by shamans and spiritual practitioners in Mexico as a tool for gaining spiritual insights through dreams and connecting with the subconscious.

The traditional application of Calea Zacatechichi involves drinking a tea or smoking the dried leaves before bedtime. It is said that the herb helps the dreamer become more aware of the dream environment and content, leading to a more meaningful and spiritual dream experience.

WHAT HERBS ARE USED TO INCREASE LIBIDO?

Damiana (Turnera diffusa) is an herb commonly used to increase libido. The herb originates from Central America and has been used for centuries due to its alleged aphrodisiac properties. Damiana is traditionally used as a tonic for sexual health and is often used to stimulate libido and increase sexual energy. It is also used as a mild nervine to reduce stress and anxiety, indirectly contributing to improved sexual desire. The method of consumption varies, but Damiana can be used as a tea, in capsules, tinctures, or as a smokable herb.

HERBS & SEEDS FOR STRESS REDUCTION AND RELAXATION

There are several herbs commonly used for stress reduction and promoting relaxation. Here are some of the most well-known calming herbs:

• Valerian Root (Valeriana officinalis): Valerian is an herb that has been used for centuries due to its calming and anxiety-reducing properties. It is often used to reduce restlessness and aid in falling asleep.
• Passionflower (Passiflora incarnata): Passionflower has natural calming properties and is often used to reduce stress and tension. It can also help promote relaxation and a calm mind.
• Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb used to help the body adapt to stress. It can help regulate the stress response and promote a sense of overall well-being.

PINK LOTUS AND PASSIONFLOWER FOR REDUCING ANXIETY AND STRESS

Pink Lotus (Nelumbo nucifera) and Passionflower (Passiflora incarnata) are both traditionally used to relieve anxiety and stress due to their calming properties. Here are the common ways they are used:

• Tea: Both herbs can be used to make calming tea. For Pink Lotus, the flower petals are used to brew tea, while for Passionflower, the dried leaves and flowers are used. This tea can help promote relaxation and reduce anxiety.
• Tinctures: Both Pink Lotus and Passionflower are available in tincture form, where the active constituents of the herbs are extracted in alcohol. Tinctures can be taken with water or juice and can be quickly absorbed by the body, making them effective in relieving stress and anxiety.
• Supplements: For convenience and consistency, Pink Lotus and Passionflower are also sold in supplement form, such as capsules or tablets. These supplements contain concentrated extracts of the herbs and can help promote relaxation and reduce stress.
• Aromatherapy: The scent of Pink Lotus and Passionflower can be calming. Therefore, the essential oils of these herbs are sometimes used in aromatherapy diffusers or baths to promote relaxation and improve mood.

THE EFFECTS OF GOTU KOLA (CENTELLA ASIATICA)

Gotu Kola (Centella asiatica) is an herb commonly used in traditional medicine due to its presumed health benefits. The effects of Gotu Kola can vary depending on how it is used and individuals’ reactions to the herb. Here are some of the effects of Gotu Kola:

• Improved mental function: Gotu Kola is sometimes used to enhance mental clarity and concentration. It is often used to support brain function and stimulate memory.
• Stress reduction: Gotu Kola is considered an adaptogen, meaning it can help balance the body and reduce stress. It is sometimes used to relieve anxiety and nervousness.
• Skin health: Gotu Kola has long been used in skincare products due to its potential benefits for the skin. It can be used to soothe the skin, hydrate it, and reduce the appearance of scars and stretch marks.
• Anti-inflammatory properties: Gotu Kola contains active compounds with anti-inflammatory properties, which can help reduce inflammation in the body.
• Circulation and venous health: The herb is sometimes used to promote blood circulation and support venous health, making it useful for conditions such as varicose veins.